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Breakfast - One or 2 eggs and
toast w/OJ. No butter.
- Cereal with no fat milk and fruit.
- A piece of ham. If you do each bacon, do turkey bacon.
- A piece of wheat toast and yogurt.
- Oatmeal.
Lunch - Turkey sandwich, mustard, swiss on wheat.
- Soup – no cream based.
- Salad. Dressing on the side, always. Stick you fork in the dressing, then in the salad.
See how much dressing is left - you would have eaten that!
Dinner - Meat, starch, vegetable. Grilled whenever
possible.
- Salad with protein for dinner or salad
before dinner, perhaps 30 minutes before. You use more calories eating lettuce than you gain. Let it work for you and
fill you up before you hit the dinner table.
- Pasta with
sprinkled parmesan cheese or just salt and pepper.
- PLAN
AHEAD.
BANNED - Pizza, lasagna, mayo, French fries, soda.
Fast Food guidelines - Plain hamburgers, ketchup only. No fries. If you know you are taking the kids to a fast
food place, make a sandwich and leave it in the car. Eat with the kids, but don’t eat. Have your healthy
lunch in the car on the way back!
Drinks
Desserts - Buy some mini Hersey’s
bars. ONE or TWO. Eat fruit, put A LITTLE low fat whipped cream on it if necessary.
Plan meals ahead, making a sandwich in the morning for lunch will greatly
increase the chances you eat healthy. Tip learned from Lisa with the kids. Take food out of the freezer the night
before and you will eat it. It is when you have no idea what you are eating you will make a mistake.
ORDER NOW!
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